It’s Time To Boost Your Brain – A Guideline Of Food Items That You Must Include In Your Diet

clock just struck 6:00 am in the morning and you were still struggling with your assignment. While you were struggling, some students might be seeking for the help from assignment experts.

Very often after long night studies, students tempt to unhealthy food options like pizza, chips mostly junk foods. This wouldn’t be a healthy combo. When you stay awake longer, your body yearns for, carbohydrates that are the good source of energy.

So, do you wish to end your tasks on time? Of course, yes every one desires for this. Then, this post would be helpful to you because we have listed the best food items that can revitalize your brain and help to improve your performance. It’s time to fill your platter with nutritional benefits of natural food.

  1. Walnuts

Walnuts are ideal, they are the source of both protein as well as omega-3 and omega-6 fats. Research has revealed that students who regularly eat walnuts perform better in critical thinking. Although, the healthy fat in nuts is beneficial but still, exceeding intake of this fat is not good for the health. For a balance intake, eat one ounce serving per day – sufficiently ample to fill in the palm of your hand.

  1. Berries and other fruits.

Having bunches of blueberries, and other berries in your diet helps to decelerate your mental stress as proven by different research studies. Blueberries are antioxidant rich fruits; they regularly keep in check the free radicals, fighting against the mental conditions associated with the age. These snacks are full of Vitamin C, which helps to accelerate mental alertness that is essential for college students managing their work, family, and coursework.

  1. Peanut butter 

Peanut butter, do you too think that it’s a weight gaining food? This might be because, the ‘butter’ sounds to be an unhealthy stuff. But trust me; it’s the package of protein, fats and fibers and most eminently the fat burning vitamin. Even a very little amount of this food would make you feel full because it’s a brain food. You can have a spoonful of it, in the morning without any tension of gaining calories. Be careful if you are allergic to peanuts!

  1. Yogurt

Yogurt is the most refreshing and low-fat food stowed with vitamin B and protein that boosts your concentration and helps to focus on work. It contains super high content of protein with zero added sugar. The fortified vitamin D in yogurt helps in brain health.

  1. Green vegetables

We all knew about the health benefits of green leafy vegetables. But when it comes to college students they often ignore this chock-full nutritious food. Kale, broccoli, spinach, the list of these green vegetables is long; in fact, very long!  Soit is impossible to mention them all. They contain the long run source of essential vitamins like Vitamin K, which improves brain functions by widening up its pathway in the brain.

  1. Eggs

Let’s start your day with an energizing breakfast that makes your stomach full without any sugary stuff not like those donuts and pastries. Nothing else, better you could find for a perfect breakfast which provides you with the benefit of proteins, Vitamin B-12 (plays a major role in transforming glucose into energy), these are less than 100 calories, also depends on the way you cook it. Besides, its nutritional benefits, it’s the most flexible food that instantly a student can have.

  1. Green Tea

Do you know about the most energizing thing that a college student needs before exam? A caffeinated drink. Yes, according to research an average of college students drink highly caffeinated beverages during their exam season and coffee is on top of the list. But drinking too much caffeinated drinks makes you incompetent to concentrate; moreover, once you get addicted to it you’ll feel more fatigue. So, if you are taking drinks high in caffeine then switch it with green tea, it’s the perfect substitute that supplies antioxidants as well as improves concentration power.

  1. Beans

Beans the tiny little seeds are hidden with treasure, often people devalue its benefits. Although, it has all the essential nutrients like high-quality protein, vitamins and magnesium that improves your brain functioning. The huge amount of fiber and carbohydrates makes you feel full throughout the day because these complex nutrients take longer time to digest. Whether, they are green or black; all types of beans have same nutritional value. They carry very little fat and are heart friendly due to soluble fat content that potentially lower down the cholesterol level.

  1. Chocolate

You must be wondering, why we have listed this sugary stuff in this list of essential foods? Aren’t they are the source of added sugar? Hold on a second, we haven’t listed that sugary milk chocolate. Yes, we are talking about dark chocolate that revitalizes memory, enhances mental alertness by increasing the blood flow to your brain. The high content of cocoa present in dark chocolate, tastes bitter when occur in its purest form and provides the best health benefits. By contrast, the milk chocolate has very lesser amount of cocoa while, in white chocolate, it’s totally absent. So, next time whenever you’re going to buy any chocolate make sure to choose the right kind.

These were some of the foods that would be beneficial for the students. So it’s time to say goodbye to unhealthy sugary foods!